Why You Can Lose Weight but Not Look Different — The Truth No One Explains
Why the scale drops but your body looks the same. Dr. Nestor de la Cruz‑Muñoz explains “appearance lag” — the delay between internal fat loss and visible external change — and why early weight loss is mostly water, glycogen, and inflammation.
By Nestor de la Cruz‑Muñoz, MD, FACS, DABOM — Bariatric & Metabolic Surgeon